WILDFITNESS IS ABOUT FITNESS, RELAXATION, ENJOYMENT, ADVENTURE, HEALTH, TRAINING, FUN AND MORE FUN. IT'S A HOLIDAY WITH A DIFFERENCE

Wildfitness is about functional fitness - fitness that will give you back agility, strength, power, stamina, endurance, and all-round improved health. Functional fitness carries over into real life, enabling you to cope with the demands of daily living, be resistant to injury and increase your quality of life. You'll have experts training, guiding, encouraging, advising and coaching you. You will be stronger, faster, more energetic and in balance. And postural correction allows for energy efficiency, coordination and confidence.

Wildfitness caters for all fitness levels - from those who haven't exercised for years to serious athletes. The courses are run in Watamu one of the top ten beaches in the world on the Kenyan coast. The physical programme uses as its training ground the Sokoke forest, the Marine Park, Mida creek and large expanses of sand dunes. Wildfitness includes cultural and environmental integration and a local expert ensures that the course is eco-orientated. The aim is to make training enjoyable and effective to help you achieve a lifelong, life changing habit. Relaxation through massage, stretching and meditation ensures that you recover properly in between training sessions.

Course run for 8 nights, 2 weeks or 6 weeks with a maximum of 12 people per course. This year Wildfitness will also run summer courses in exciting new destinations within Europe - please contact us for further details.

Wildfitness programme
Yoga (course held in January)

PRICE FROM £2425P.P. (£2,775 SINGLE) FOR 8 NIGHT KICK START COURSE, and from £2,820p.p. (£3,275 single) for 13 night Tool-Box course. Dates of courses available on request, prices based on 2 people sharing a room in Baraka House including full board, fitness and health assessments, massage, yoga, training sessions and workshops, return flights London - Malindi via Nairobi and transfers

TOUR REF:WILDFITNESS@KENYA