The Yoga Retreats commence on a Monday and end on a Sunday.
GENTLE – As the name suggests this group of Asanas is extremely gentle, but works hard at loosening the major joints of the body. In this practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended, if vigorous physical exercise is not possible. End the session with a short relaxation or meditation practice.
BALANCED – For a Balanced state of mind and body. A specially designed yoga session in which “Equal Emphasis” is given to Posture (Asanas) , Breath (Pranayamas) , gestures of Energy Flow (Mudras) and for awareness of mind (Meditation). The basic intention is to bring about a harmony in the Physical, mental, psychic and spiritual aspects of the practioner. |
